Keep Movin Silent Disco

Wednesday, Sep 9

7:00pm – 8:30pm

Hosted by

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What is Keep Movin? Glad you asked! It's a guided mindful silent disco experience blending dance therapy, meditation, mindfulness, and community connection. Maria or Reilley and set to a curated musical journey, house, disco, pop & more, designed to take you on an emotional arc to reflect, rejoice, and reconnect. Bring: water, a blanket, any flow toys you love, or a friend 🙂 *Donation based* not necessary, but would love the support* Venmo: @maria-alvarez-45