The garden is in full bloom, so I'm excited to host an evening of Integrative Breathwork! It's one of my favorite things to share with family and friends, and will give you a chance to slow down and relax in the middle of the week.

Please bring your blanket and yoga mat, water, comfortable clothes, and an open heart and mind. We’ll gather in the garden and be guided toward more clarity and peace.

If you've never done breathwork, feel free to ask me any questions or take a look at breathworkwithcarly.com to learn more about the practice.

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Meditation Breathe GIF by hers

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