Do you numb your feelings? Do you isolate yourself by processing emotions alone in private? Or have you been told that your feelings are “too much”? Do your feelings explode into uncontrollable outbursts?

Do you want more intimacy in your relationships? Do you want to learn to harness the energy and information of your feelings?

You are invited to Heart Gym. Heart Gym is a space to feel your feelings with other people.

We’ll share a few simple tools for feeling in the moment and then we will practice.

You’ll practice noticing what’s happening inside you right now, naming it, and expressing it. You’ll also practice holding space for someone else’s feelings without fixing, advising, or managing them.

Heart Gym is powered by Possibility Management, held in the context of Radical Responsibility. You are at source, and you can choose your next step.

Come let your heart speak.

This event is part of the Brooklyn Public Library programming and is a free event. 

https://www.bklynlibrary.org/calendar/heart-gym-bedford-library-20260508-0300pm

Heart Gym

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