There's something about summer that makes heaviness feel out of place. Everyone around you seems to be thriving, and yet sometimes you're just not, and that gap between what you feel and what you think you're supposed to feel can be its own kind of weight.

@alwaysroomhere is a community project built around the idea that mental health conversations don't have to happen in clinical spaces. They can happen anywhere people feel comfortable enough to be honest.

This is a guided conversation, not a lecture or a panel. Expect reflection questions, small group discussion, and a grounding activity. Come as you are. Leave knowing you're not as alone in this as it sometimes feels.

Whether you’re facing struggles, difficulties, alcohol or drug concerns, or just need someone to talk to, please call or text 988 to reach someone who’s ready to help. You are not alone.

a conversation on anxiety, depression, and the big feelings

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