A guided afternoon of reflection and creative vision boarding to shape your hopes and intentions for 2026.
The beginning of a new year is a meaningful moment to pause and reflect on what you want to bring into your life.
This in-person vision-boarding workshop is facilitated by Dr Nicole Nasr, therapist and founder of Journey. The session is gently guided from start to finish, offering structure while leaving space for your own pace, reflections, and questions along the way.
Through guided reflection and creative work, you will begin shaping a vision for 2026 that feels personal and grounded. Vision boarding is approached as a reflective practice, using images and words to explore your hopes, values, and direction for the year ahead.
You are welcome to ask questions at any point during the process, whether about the exercise itself or what you are noticing as you create. We want this to be as reflective of a practice as possible.
The afternoon closes with a guided meditation to help you connect emotionally with what you have created and carry those intentions forward.
Who is this experience for?
This session is open to anyone who wants to begin the year with intention and support, including:
People who wish to receive guidance while reflecting on the year ahead
Those who enjoy creative and reflective practices are held with care
Anyone wanting space to explore hopes and direction with a therapist present
People who value a calm, thoughtful group environment
No creative experience is needed.
What will you take away?
Create a personal vision board for 2026
Spend dedicated time reflecting on what matters most to you
Be guided and supported by a therapist throughout the process
Experience a closing guided meditation to anchor your intentions
Leave with something tangible you can return to throughout the year
All materials will be provided, including magazines, scissors, and glue.
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