Body IQ: Beginner Foundational Strength

Thursday, Jul 9

4:00pm – 4:45pm

Hosted by

◔◟◔

10/12 spots left

We are currently in the beta phase of launching our newest group fitness experience, Body IQ—and we want you to help us refine it by providing critical feedback. In these focused 45-minute sessions, Coach Rafa will navigate multiple planes of motion efficiently and activate the precise musculature needed for stronger, more dynamic movement that elevates everything else you do. Foundational Training resets your baseline. This class combines precise mobility work and sharp mind-muscle connectivity with a progressive introduction to strength training. By mastering essential loaded movements, you'll learn how to recruit the right muscles effectively under tension.

Guest List

2 Went

>.<

:◗

-‿-

Restricted Access

Verify your phone number to view event details and activity