Body IQ: Small Group Training
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Most people don't need more flexibility. They need the right part to move.
If your hips and upper back are stiff, your low back gives instead. Two days later, you call it tight.
Most classes cue you to activate your glutes or engage your core. Hard to feel when you don't already know what you're looking for. We start with position instead. Set the body up right and the muscle you want gives you the feedback on its own. Want to twist? You should feel it in your hips and upper back. Want to hinge? You should feel it in your glutes, not your low back.
This is Body IQ: a new class from Dr. Joey Salgado and Dr. Josh Moreali, launching August 19 at The Motion Lab. Every session opens with a few quick self checks. Maybe something hurts. Maybe it just feels tight, or one side moves and the other doesn't. Either way, you walk out knowing more about your body than you walked in with.
The typical group class teaches movement patterns. Body IQ teaches you to recognize why your body moves the way it does, so you can actually correct it, not just repeat it.
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Wednesday, August 19
5:30 PM - 6:15 PM
Members: $40
Non-members: $50
Spots for the first class are limited. Click the link to sign-up and fill out the waiver: https://clients.mindbodyonline.com/classic/ws?studioid=5721361&stype=-7&sTG=32&sView=week&sLoc=0
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