The typical group class teaches movement patterns. Body IQ teaches you to recognize why your body moves the way it does, so you can actually correct it, not just repeat it.
Spots are limited. Click the link to sign-up and fill out the waiver: https://clients.mindbodyonline.com/classic/ws?studioid=5721361&stype=-7&sTG=32&sView=day&sLoc=0&date=09/16/26
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Wednesday, September 2
5:30 PM - 6:15 PM
Members: $40
Non-members: $50
https://www.progressivemotionpt.com/classes
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