MOMMY & ME MAT PILATES w/ SABA x DISNEY

Sunday, Oct 18

9:00am

Hosted by

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25/30 spots left

CLASS PLAYLIST

Join Saba Well for free classes hosted by Disney Ambient the entire month of October! Enjoy a 45 min practice and connect with the community while sipping on a complimentary post class drinkie. 10/18 CLASS: Once Upon a Morning: Pilates for Moms A morning of gentle mat Pilates and connection, designed for moms in every season of motherhood. We’ll begin with 360 breathing, then move through pelvic floor aware core work, gentle strength, and stretching, with prenatal and postpartum options throughout. Bring your baby or come on your own; you’re welcome to pause, rest, or tend to your baby whenever you need to. Stay afterward for coffee and time to connect with other moms at Saba. BYOM : Bring your own mat. We have a few extras just in case! ABOUT MORGAN: Morgan is a mama of two who creates welcoming movement spaces for mothers. Her classes make room for real life: moving at your own pace, taking a break when you need one, and showing up exactly as you are. https://www.instagram.com/morgansimmang/